天美传媒

HIIT Circuits

• What:
• When: Thursday 12:00-12:45 (Bedford) & Friday 12:00-12:30 (Luton)
• Where: P0.31, Bedford OR Aspire Gym, Luton.
• Led By: Aspire Gym staff
• How: It is FREE to get involved, all you need is a Get Active membership. Once you have your membership, you will then be able to . Please bring your 天美传媒 ID to sessions to confirm your identity.
• Other information: All equipment is provided but feel free to bring your own. We recommend you wear comfortable clothing and footwear (trainers) and you might want to bring a drink. There is a water machine just outside the gym where you can refill your bottle. Changing rooms and showers will be available.

Any questions regarding this session, please get in touch - getactive@beds.ac.uk

Box Fit

• What: Box Fit requires no experience and you can push yourself as hard as you want.
• When: Monday 12:30-13:00 and Wednesday 12:30-13:00.
• Led By: Aspire Gym Staff - Chris.
• Where: Aspire Gym, Luton.
• How: It is FREE to get involved, all you will need is a Get Active membership. Once you have your membership, you will then be able to . Please bring your 天美传媒 ID to sessions to confirm your identity.

Any questions, please get in touch - getactive@beds.ac.uk

Intro to Strength & Conditioning听

• What: This is a 6 week class that goes over how to squat, deadlift and bench press safely and correctly in 2 week blocks at a time. Aimed at beginners or people who wish to learn how to use the barbells in the gym. Also if you are confident in the gym and with using barbells and want to just have a technique check-up this is also applicable. All are welcome.
• When: Monday 12:00-12:45.听
• Where: Aspire Gym, Bedford.
• Led By: Aspire Gym staff.
• How: It is FREE to get involved, all you need is a Get Active membership. Once you have your membership, you will then be able to . Please bring your 天美传媒 ID to sessions to confirm your identity.
• Other information: All equipment is provided but feel free to bring your own. We recommend you wear comfortable clothing and footwear (trainers) and you might want to bring a drink. There is a water machine just outside the gym where you can refill your bottle. Changing rooms and showers will be available.

Any questions regarding this session, please get in touch - getactive@beds.ac.uk